HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I eat healthy, I work out at home, I love hiking and part of my off time I’m busy running around with my children

I am always on my feet keeping busy, whether that be cleaning, cooking, walking, hiking, or working out. I lift weights twice a week, and always try to eat a well balanced meal. I try to stick to a steady sleep schedule and meal schedule.

I love to take walks around town, I also love bike riding on pretty bike trails.I think going to the gym would be fun. I sometimes like to do whatever workouts I can at home. I like to meditate and do yoga.

weight training every second day usually (currently injured) daily walks, pilates, and ocean swims. I was a child athlete for 14 years across martial arts and field hockey, so love being active, and very disciplined with taking care of myself physically and mentally .

I love yoga, weight lifting and Pilates. Fitness is important to my physical and mental health routine. If you look good, you feel good! If you feel good, you DO good lol that's my motto. Endorphins are always flowing over here. ;)

I'm working towards becoming fit again, and working towards getting back into the gym. But first I'm trying to correct my eating habits, cutting out sugar, cutting down carbs and working towards eating a more plant based lifestyle. I'm also pushing myself to walking for 30+ minutes at the park 3-5 days a week with the goal of going everyday.

Hit the gym every day of the week and eat a very healthy diet. I look much younger than my years.................................................................................................................

I try to go for walks as often as I can. Usually I'm an occasional gym goer, but I'm not in my hometown so I don't have a gym membership :/. I definitely try to be consistent as much as I can, and I take probiotics and multi vitamins.

I did every morning and I go to the gym before work love my morning rutins, first thing I do in the morning just get up wash my face to my drain Massages 🤍 I drink coffee, my vitamins and then I go to the gym.

I use to workout regularly however with my schedule I haven't been able to in a while. I still maintain a healthy(ish) lifestyle outside of working out though. I don't eat certain foods and I try not to eat too late.