HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I make sure to walk daily and drink plenty of water. Drinking water is key and is my superpower. I also enjoy step class, cardio and yoga. I do intermittent fasting as well as eat clean most of the time.

I swim @1.5 miles 2 or 3 times a week, like kayaking, tennis, hiking, camping. My goodness it aaks that i put down 200 word MINimum here as to how 'buff' i am, oh my, that is just so silly. But on another note, i could say i am becoming more affectionate than sexual

200 characters minimum? I'm not that fit. I play a lot of soccer and run when I have to. I did a marathon once but I'm an old bastard with old bastard knees so that's not going to happen again. There, 200 characters.

I enjoy Pilates a couple of times a week. I also enjoy cardio and walking as well. I try to maintain a pretty consistent schedule, but life happens sometimes! I would love someone who shares the same interest and maybe can give me a few tips in the gym!

I go on runs nightly. I try to do ab workouts daily, if not every other day. I've taken to stretching more for flexibility. I can do a back bend and I've been trying to train for the splits and hip mobility.

I don't have any secretes. I enjoy a balanced diet. I always make sure to get my protein in and take a walk. If I had a new ESA I would be able to do that everyday. I miss having an ESA. They really do help with being fit both emotionally and physically.

By doing weightlifting & cardio 2-3x's a week!

I'm quite active, I go on walks and jogs. Really because that's when I think the best but nature surrounding me helps as well. My favorite place to walk is definitely the beach but only on its quietest days.

I actually don't work out or anything what i think is my body has a fast metabolism...I eat alot but I don't grow fat nor thin ..it just maintains its self biologically ..so I don't work out nor meditate

Eating right (most of the time!) and going to the gym! I wouldn't call myself a gym rat but I do enjoy going a couple times a week, combined with walks/hikes, etc. I do my best to be mindful of my diet also, but I enjoy a good meal often enough!