HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I work out 3-4 times per week and would love a work out buddy or at least someone who encourages me to go. Love hiking, swimming, biking, running or walking. Eating well is important but let's be honest I could eat pizza and ice cream every

I watched a twenty minute video of baby chicks hatching. They were so cute... I IMMEDIATELY stopped eating chicken nuggets, that stuff is bad anyway. And within a month I was pescatarian and even then I only eat shrimp on occassion. I already feel alot better.

Don't hate me, I have good genes and I don't eat sweet things frequently (not my cup of tea), I rather salty flavors. Besides that, I take salsa lessons and go clubbing in the weekends with my friends, so I do a lot of cardio 🤣

i take daily walks , instead of driving to many destinations i decide to walk , and i help out a lot at church cleaning up my area of work involves me to stand for period of time or walk back n forth etc

I'm constantly on my feet with work , I'm never sitting down. Iv not got childcare during summer so home work outs , walking, have a gastric band so no take aways or fast food . Not my ideal body now but I'm getting there

I mean my boobs aren't big but I like to think I have a nice body. I work hard everyday and have to run around after my 4 and 5 year olds so I'm guessing that's how I keep this body lol but I didn't always look like this. I was overweight in highschool believe it or not lmao but that's our secret

Like to get to the gym after work atleast 5 days out of the week and eating healthy is important to me .. I also recently quit drinking and I am cutting out sugar and lower my dairy and carb intake ..

as much as i totally love spending hours on my feet at work, my favorite way to keep in shape is gymnastics. you can catch me taking weekly classes and practicing at home (one of my current goals is a straddle press to handstand)

Jiu jitsu, mma, regular gym visits for stair stepper, weights and sauna, outdoor running Always make sure to still get those steps in even on rest days If you keep your body moving it can't slow down on ya!

I usually go to the gym every other day of the week for about an hour to keep myself fit, and I regularly meditate as well as taking breaks for my mental health! It is very important for your mental and physical health. I feel as though this day and age it's more of a priority than some things.