HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I work very hard. Whether it's a light work out to just burn the calories I've gained or to push myself to be the best version of myself. It's good to keep yourself in shape nutrition wise and physically!

I have played sports all my life ; so working out is like 2nd nature to me and it clears my mind helping me stay in shape and keeping my confidence of my body going. I try to workout at least 3x a week

Incorporate physical activity into your daily routine, like taking the stairs, walking , or doing quick workouts during breaks. Pay attention to how my body feels and avoid overtraining. Rest and recovery are important parts of any fitness regimen.

When I was younger I got bullied for being "to thin" so I went homeschooled and when I re entered public school people bulled me for being "fat" I only gained 42 pounds so I have learned that your side don't matter what matters is that you are happy with your body and that your body is healthy. To this day I am still picked on for being "chubby" but they only say that because all the girls I'm around are built like toothpick's and that's not my problem I am relatively...

gym jogging pilates and stretching, walks for 2 hours. I love to eat delicious food and eat whatever I want. I try to drink 3 liters of water a day. I often do a detox from green vegetables and herbs.

i work out 3 days a week for about two hours. I also wear a waist trainer when i am out running errands and stuff. i do occasionally go walking sometimes but not a lot because my feet hurts unnecessarily.

I enjoy dancing, I eat healthy and I don't mind a little workout session here and there!! Overall genetics has been on my side and I'm willing to do whatever it takes to keep my body looking hot and sexy!!

I work hard by pushing myself to stay active within mind, body and spirit !!! Accountability is key. Remaining consistent and persistent with "self" is what should matter most. Anything is possible when you are surrounded by amazing people such as you.

I go to the gym almost 4-5 times a week because I really enjoy working out. I mostly go with my sister and it's an important part of the day for me. I enjoy outdoor athletic activities like hiking and tennis as well!

I walk Alot I also love to dance so that usually helps me out. I do love food though as well so I have to stay active I don't like to take naps I'm just such an energetic person. It takes time for me to whine down after a long day so my energy keeps me in shape.