HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I am not much of a gym fan, but I would definitely love to go, be my motivation, well I mostly go home from work in the evenings and do YouTube workouts infront of my TV, this is like an hour each day.

I am currently on my weight loss journey. I have made changes to my life by not only eating better but also working on my mental health as well. Mental health I believe is important as well. We all need a healthy mind and body. I mediate and keep a journal. I keep a food journal along with just a daily mental journal. We all have our struggles and we all battle something in life. The most important lesson is to never give up and to never stop trying to be better in li...

Frequent roller skating sessions, Pilates, and walks. Limiting soda and processed foods as much as possible. No food after 10pm. Staying hydrated. Personal trainer 1-2 times per week to help me achieve my fitness goals.

All the food goes to my booty.... I've always been pretty lucky in that I don't have to do much to stay fit. I love to snack all day and it really doesn't affect me so I do consider myself blessed in that way.

I go to the gym as much as my week possibly admits. I do a lot of work or my arms and legs. Setting goals for the inches on my legs and arms have been the most rewarding part of everything. (Yes I'll do cardio to) ....Sometimes.

im very adventurous, i like to go on a bunch of hikes and walks and explore new areas i havent been before. I would love to get into the gym too one day, but for now this is what i've been doing. i love it tho! :)

i go to the gym with my sister every now and than to keep up with my body , i drink alot of smoothies and walk around a lot , i also love to take hikes and walk up and down the stairs they have , its a nice leg work out

I run a lot, keeps me balanced and I love the high u get from it. I also have a doberman so I have to walk her most days to keep her in shape with me. I also enjoy doing boxing when I find the time. And yoga. I think being active is for your overall well being.

I work out three times a week. Cardio is something I'm very passionate about. I look forward to starting Pilates soon as well. Working out is something I can't ever see myself NOT doing. I've always found a way to be active for as long as I can remember.

I sell weight loss products so I had to trial run them before I could sell them so that I could be able to explain to my customers how the product works and if there were any side effects to look out for.