HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

i just work my little butt off everyday no matter how hard it is. i do squats before every shift and that's just about that. i eat healthy on a daily basis but food is my life. i've always been small but i'm finally gaining that weight back.

Go to the gym 4-5 days a week , lift heavy and go on daily walks with my dog as well as maintaining my eating habits and making a habit out of eating well and resting when I feel that resting is needed

Water intake is very important to me. I often substitute sugars with fruits (mangoes, strawberries,and peaches) are my favorites. I keep my gym membership yearly, its mandatory! I also swim often during the summer. That's actually my go to workout in the heat. A healthy diet is essential in keeping my figure petite.

I'm really in to Pilates and a little bit of yoga. I like to go 5 times a week and rest the weekend. I haven't found been to a good gym in a while so if you work out and know a good gym let me know please.

I really care about my shape! I go to the gym every day to keep my healthy style. Usually I spend 1 or 2 hours working out with standard trainings that I do a fifteen years. I also eat healthy and balanced to help my diet routine.

To stay healthy and keep my body fit, I go to the gym 4 times a week and do workouts focusing on my hips and abs. My favorite thing to do in the gym is hip thrusts, and I TRY to lift some weights, lol!

I get up at 5:30am and go for a nice run and then a walk, I try to run every morning at least 5km to stay fit. Then I go home and do a nice workout, I love sports and working out, it helps me to stay motivated and I want to have a nice body, my dream is to become a Model.

I keep my body in shape by embracing a balanced and active lifestyle. Regular workouts at the gym, yoga sessions, and outdoor activities like hiking and cycling keep me energized and fit. I also prioritize a nutritious diet, focusing on fresh, wholesome foods that fuel my body and mind. Staying active and healthy is not just a routine but a passion that enhances my overall well-being and confidence.

Love taking care of myself and looking good. Love having my nails and feet done. Love taking care of my body. Gym, hot yoga and Pilates! I also love going to the spa! I get facials and waxes! (wink wink lol) 😉

Sexercise, keeping my mind busy, learning something new everyday. Mind body and soul all working in harmony y to achieve the best I can within myself. Energy awareness and transfer so as to not drag myself down or be draind by unwanted bad vibes