HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

i love to work out at home it gets me more motivated to get out of bed and do something without laying their all day being a lazy women and i love to prepare healthy meals and i love strawberries and grapes

Being in shape isn't about fitting into a certain size or looking a certain way. For me, it's about feeling strong, energetic, and confident in my own skin. My journey to fitness hasn't been linear, but I've found a sustainable routine that keeps me feeling my best. It's a combination of mindful eating, regular exercise, and prioritizing rest and recovery

I've always had a petite figure, and even after having a child, my body naturally went back to its petite form. I have to thank my genes and fast metabolism because I have never done more than go for a run.

One of the ways I stay shape is by making exercise a regular part of my routine. I make sure to set aside time each day for physical activity, whether it is going for a run, practicing yoga, or hitting the gym. Not only does exercise help me stay physically fit, but it also helps to relieve stress and clear my mind. I find that after a good workout, I feel more energized and focused, ready to tackle whatever challenges come my way.

I try to go to the gym as much as possible I diet sometimes, but I love going to the gym and watching my body progress that feeling is better than no other. I try to keep myself in shape because I like my appearance and also, I believe when you look good, you feel good

Honestly, I've never had a perfect body. I used to be 360 pounds trying to tone up and become more fit. Could probably lose about 20 pounds or so but people tell me I'm perfect Just the size I am. I have to learn to accept myself the way I am.

I like to work hard in the gym always as I have huge goals for myself that I continue reach successfully. Health and fitness is imprtant to focus on to be the best version of yourself and to grow and evolve.

I love to work out at home. I enjoy yoga and used to do it every morning. Lately I only have time about once a week however have a home gym where I spend 30-1hr every 2/3days. I make sure to work out a minimum of 3x a week (one day for legs and bum, one for abs and one for upper body.) I work out to stay fit and healthy not necessarily to build muscle.

Hitting the gym + hiking keeps me in shape • am petite/ slender with natural curves I embrace • I'm all natural ~ no implants ~ no lip fillers ~ no rhinoplasty + am passionate about eating clean focusing on a healthy lifestyle.

I've been in a dance studio since I could walk so that was my workout routine for years. Now that I'm starting to age I have picked up yoga and meditation. I enjoy walking a lot as well. However, I don't have a consistent "workout" routine. I'm cautious of what I eat but, don't calorie count and/or "diet."