HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Botox and stress keep a girl young. I wish I was kidding, but you wouldn't believe how great a motivator anxiety can be. BUT..it has to be leveled out with a little xeomin every now and then. Don't judge!

That is an absolutely good question I go to the gym three times a week because I work Monday through Friday so I only have time to go to the gym on the weekends which that is plenty of times to get me in shape and stay in shape I also get my protein in and eat breakfast every day Oatmeal Is the best thing that ever happened to me it's What keeps me curvy ;)

I don't to be honest but it is a goal for me in this 2024 -2025 to go to the gym and work out, eat more healthier keep fitter and yeah just do things I wouldn't have done in the past years. But if one advice I could give is to just go for it procrastination is your biggest enemy

combination of cardio and strengthening incl hiit and zone2. playing outside every weekend. skiing (back or side country) mountain biking. eating quality food and not just crap off the shelf or at a half assed restaurant. orange theory has my heart rate zones down to a 30-something year-old equivalent. you'll need to be able to keep up please

I go to the gym everyday other day. My split is three leg days, 2 arm/back days, and one day for cardio. I usually do my leg days in between my other days and go in a pattern so not to tire out that specific area of my body.

Oh my lord, really! One I do boxing, two I have learned to eat right and smaller portions. Low carbs and low sugar. I have my doctors keep me on track and check my levels regularly. I also play golf, fencing, pickleball ball, tennis and walking.

I don't go to the gym like I should but I remodel homes so that makes up for it always lifting windows shingles ladders etc. keeps me in good shape well I'm not cut but I'm stocky and I've been the same size for years

Dieting and excersizeing play a huge role in my everyday life. I care very much about the way I look and feel, so I have adjusted my lifstyle accordingly. I stay fit mostly by being selective about what I put into my body, however exercise naturally boosts the results.

How I keep in shape is by going to the gym at least 3 times a week

Being a dancer for 15 years and boxing while being in the gym for a couple years is definitely what has kept me in shape and I usually tend to walk a lot I just find it comforting. And likely also because I don't drink soda or caffeine at all really.