HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Visit the gym whenever I am free. Do track mill for 10 mins then follow by weights training on dumbell in sets of 3. I will take supplements daily, watch my diet by eating protein dinner for 2 days weekly.

Go to the gym exercise you can go for runs walk and ride bikes around town then clean up the entire house Then RELAX

I play rugby in college, and go to the gym frequently during the season! I snowboard in the winters as well. I love going hiking and doing a variety of outdoor activities as well! I have played/done a ton of other sports, including (but not limited to) dance, swimming, mountain biking, Tang Su Do and rock climbing!

I'm getting back into the gym. It's very hard to get back into the swing of things but it has to be done. Being a curvy woman has its perks and drawbacks. Do you have any tips that can help me improve my overall health and appearance? Health is wealth right.

I work hard on my land clearing brush, digging and weedeating. I enjoy it most of the time because I'm outside and seeing my property look nicer. Other times, I wish I owned a tractor or ride on mower. It's a lot of work but it does keep me lean and toned.

I'm not much of a gym rat. I keep active when I can, and eat healthy to the best extent possible. - When I'm willing, I dint go out of my way to do so though. But I also don't really eat crazy to begin with.

I exercise by dancing, moving around and doing things around the house keep me motivated, stay on the go and get as much sleep as I need but not to much. I work remotely so I make sure I get out of the house at least twice per week.

I workout 4-5 times a week. Leg day is my favorite. I enjoy lifting heavy weights and going for walks in the evenings. I also have a pretty healthy diet even though I enjoy eating out I mostly cook at home.

I gym very often and keep my body in shape to look the best. I also spend much money on the cosmetic stuff as hair, nalis and so on. I eat healthy to keep my diet good and stable. And i train my ass alot lol hihi ;)☺️

I'm extremely health conscious. Priotise training and running with a clean diet. Enjoy eating whole foods and looking after myself. Very passionate about learning the fitness world and enjoy the benefits