HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I like to go to the gym 5-6 days a week i focus on strenchth anf endurance training!! Maybe we can become training buddies and share our progress along the way ;). I like to plan my meals and I enjoy making new recipes that fit my meal plans.

I do HIIT, run, walk, peloton, hiking, and strength training. I workout just about everyday, two days out of 7 it is just 30 minutes... but I like to be as active as I can everyday. I really enjoy hikes and swimming (though I am not the best swimmer).

I stay quite fit - but somehow my shape remains cuddly! Oh well - as long as I'm fit and active it really doesn't bother me. At the moment I'm not as fit as usual - I had some injuries and illnesses over the last year or two which really impacted my training, so if a bit of wobble bothers you - we're probably not compatible! How do I keep in shape? I adore skiing - that would be my ideal exercise since I love it so much - but obviously can't do that year round...

I do palates. I do yoga. I go to the gym. And I meditate when I get overwhelmed or stressed out. I enjoy self care and I am very high maintenance. I enjoy getting my hair and nails done. I do like spa trips to keep my skin healthy. I go tanning. I make sure I take morning walks... unless I sleep in that is. But that is everything that I do to keep me healthy, in shape, and looking good.

I try to workout from time to time but sometimes I just have to he's days where I just want to relax and enjoy life! But I also love getting in the zone and getting a good workout in. But I alos enjoy just sitting in silence and relaxing.

I don't work very hard I just have a high metabolism so I can eat whatever I want for now until it all catches up to me. I've only been to the gym a handful of times due to working there and that's it

I work out 5 to 6 times a week and eat healthy!! I love to cook and lift weights and run whenever I go to the gym. I also enjoy going on hikes or long walks whenever I have the time to. Looking to talk to someone who enjoys being active too!

Health is more than the physical appearance. Are you healthy mentally? Spiritually? Emotionally? I take care of my body by feeding it what it needs. We eat to live , not live to eat so I try to be aware of my nutritional values . I also enjoy moving everyday ' exercising , dancing , walking , & keeping the blood flowing.

I am very lucky and just have a great metabolism! Alot of women do not like that about me, but what do you do?! Lol. I am naturally into healthy food, just recently started liking sweets. As well as milk..alot!

Yoga, meditation an recently begun to enjoy running (nothing wild) I also believe being mentally fit an aware is a must in life. Love the water and swimming throughout my whole ❤️ Video above is at my little private beach in Amed (East coast of Bali) where I had been living for almost 12 months. My Own personal paradise