HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I love going on Long hikes I love going to the beach. Me and my best friend frequently go on hikes together to keep our bodies in shape and keep our bodies moving. She is awesome about making sure I get out and making sure I'm active

Eating healthier kai drinking plenty of water, staying hydrated. Walking to keep active, bike rides with my babies around the Hamilton lake is a great way we keep in shape. I would love to join a gym at some stage as well.

Hiking, swimming, and yoga are my top grinds to stay fit and healthy! But building my signature mobile planter boxes (yes, I designed, engineered, and built them all myself) has been a real weightlifting challenge and I'm finding I LOVE the way I'm toning out with all this functional labor!

I stay curvy and fit by walking each day and yoga 🧘🏻 I love to stay busy a run errands , organize and keep my body moving . Maybe I can't sit still for too long lol. I only drink alkaline water and have a healthy diet of fruited and veggies , I do love a good steak and seafood 🍤!

Post baby body has been particularly challenging to recover from this time around; probably something to do with the nerve damage... I try to focus on both mental and physical healthy eating practices to model for my kiddos and never say disparaging things about my or anyone else's bodies. Besides that I run E-Commerce and Logistic divisions and have 2 under 5yrs... I get enough movement! And now I am learning to be happy with the new softness of my body.

I go swimming twice a week and try to use the treadmill when I can! I do enjoy walking! Though I had a back injury in 2020 which has effected my health & fitness. I enjoy swimming in community pools and going to spas.

Workout 3-4 times a week

I keep my body in shape by wearing waist trainers and exercise at home everyday. And also because I am African and got good genes my body stays in shape and I am curvy and petite so I eat whatever and I gain in the right places

Digging, gardening, moving rocks, building patios and stone walls, weights and stretching during long remote meetings, generally taking on physically challenging activities to get my body functionally strong instead of show-off strong

I'm only 5'0 so I look very plumptious, I like to dance for a workout, plus I do a lot of walking at my job which usually totals 5 miles per day. I'm not a big gym person I like other forms of exercise