HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I like work out daily in some form of movement whether it is in the form of cardio, weights or a taking a local Pilates class! I also maintain my physique by loading up on fruits, protein and veggies daily :)

My job keeps me mostly in shape but I do really love my morning yoga, I keeps me nice and flexible. Also taking my dog sele on walks to the park. But those aren't my favorite ways to burn calories. 😘

I love sports, so I like to consider myself pretty athletic. pickleball has been my favorite sport to play so far. I also love to play volleyball, tennis, baseball, & golf!! I go to the gym regularly and sometimes i swim some laps haha it's not as easy as it seems.

I swim all the time, I'm learning how to surf, and I go to the gym at least three times a week. I am involved in lots of photography so I love staying fit and feeling confident. I make a lot of my meals at home.

I train in Barre 2 hours daily - been an athlete my whole life- division 1 athlete wcc. Now into more feminine movement and ballet. Taught indoor cycling for 8 years and used to do more weightlifting.

i run a lot, almost every single day. when not running, im at least doing a hike with more incline and ruggedness to it. i spend a lot of time outdorrs and dont typically find myself in the gym in the sunnertime.

I might not be the healthiest person, but I do enjoy taking occasional walks and eating fresh fruits and veggies, especially if you can pick it from a tree. I really love fresh fruit, it always makes me happy! ~

I work out at least 5 times a week first thing in the morning. I start off with drinking 2 large glasses of water. Then I head to the gym and do 20 min of cardio, followed by a 45 min workout. I usually superset my workouts in order to keep my heart rate up and burn more calories! After my workouts I reward myself with a warm Epson salt bath!

I usually go out and put my headphones on, when I'm on my own, to listen to music as I walk and get around to where I want or need to be. My pace of walking depends on my music and if I feel up to walking with the beat of my music, or just walking relaxed

Pilates yoga eating well. Focus meditation and self awareness required. You have work on the inside as well as the outside. Never forget that aspect of yourself. Love yourself forever and ever. Never settle.