HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

i wake up at 4:30am - 5:00am every morning go to the gym till 6:30 and make my way to work, usually get back from work around 5:00pm - 6:00pm and if i'm not tired i'll go for a run or walk with my dog

I am a black belt in Taekwondo. I also have done various sports and workout often to keep my body in shape. I also love to go for a walk whether it is walking my dog, hiking, or taking a simple stroll.

I walk daily at work and on the treadmill first thing in the morning to wake up! I just started an in home boxing program to build endurance and I do kettlebell exercises to build upper body strength .

I have extra pounds since I work at night and prefer to sleep during the day to regain my energy. I sometimes walk my dog around the neighborhood during weekends. I also clean the house for me to sweat a lot.

I go to the gym, take walks and stay productive. I like to stay for to maintain my body size and shape. I like to eat fruit a lot and drink fruit smoothies. I love eating salads as a healthy meal choice.

I'm an avid dancer for the past 15 years, and I love doing hot yoga on the weekends when I have free time. If you like pilates, and getting caught in the rain, come on down. I also run charity 5ks to raise money for local animal shelters.

I hit the gym weekly and do lots of cardio, and then maybe i'll ride my bike afterwards at the local trail. I also don't drink sugary drinks or eats crazy amounts of junk food, especially while i'm fasting during the day

I used to go at the gym but expect that I'm not doing something better, I'll love travel as you can see on this pic I was at Bali with my sister it was insane, nothing to say. Love you so much Xoxo Ines

I eat clean and healthy with a strict diet and meal plan. I am in the gym practicing weight lifting 5 days a week, followed with extra exercise outside of the gym. I prioritize my mental and physical health and ensure I stay fit.

Going to the gym 4-5 times a week. Eating healthy food/ meal preping. Hiking/riding bike/walking a lot on a beach/ mountain/waterfall. Taking classes(kickboxing).......................................