HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I'm an army vet combat medic I constantly work out and train. Gymnastics martial arts meditation and a whole lotta fruit discipline is freedom and Tajin. I also love cooking. I guess I've always been kind of the tomboy and supergirly type person. I'll jump off the boat to grab the fish while we're fishing and then cook it up at the campfire. Fun is fun

I play volleyball during the summer on a small team. I also go on long runs and walks. I go on bike rides often I enjoy stopping ot get ice cream after a long bike ride. I recently injured myself and have been unable to run.

Hot Yoga. Running. Weightlifting. I love cooking healthy meals and of course, the occasional pasta! 😋 Wishing to stay in with my gentleman and cook up a storm as we sip out 🍷 and dance the night away....

To stay in shape, I hit the gym three to four times a week. My workouts are a mix of cardio, strength training, and some flexibility exercises to keep things balanced. But it’s not just about the gym for me, I love cooking my own meals. This way, I know exactly what’s going into my body. I focus on using fresh, whole ingredients and aim for balanced, nutritious meals. This combo of regular exercise and healthy eating helps me feel great and stay fit.

I try to eat healthy and do some exercises to keep fit. There was a time I worked out minimum twice a week but lately I haven't been keeping up. I love the treadmill and skipping. I love exercises that keep my abdominal size in check.

I love going on walks i make sure its about 2/3 miles each time i always keep up on eating and eating the right things you have to take vitiams and keep up on drinking water everyday its a must for keeping your body in shape

Lift weights 4 times per week. Walking outdoors a few times each week. Eat very cleanly - mainly meat, vegetables, and fruit. Sleep at least 7 hours per night. Drink much water to remain hydrated. Work about 50 hours per week.

My best friend is a fitness trainer and I workout with her 3x a week. I can't lie, I'm not a healthy eater, I try to eat clean but it's not 100%. That's why I stay in the gym to maintain help keep my figure in order.

i hike and climb, i also swim almost every day year round, nothing better than a low impact full body workout where i also look hot

I go to the gym 4 times a week I am a active black card member at planet fitness. I eat very healthy I try my be to stay away from sweet but I am often tempted honestly. I meal prep throughout the week and do yoga before bed.