HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I do at home workouts but I am not working on going to the gym the workouts I do is mainly focusing on the glutes and abdominal area I am starting to work on my upper body strength hopefully I will start boxing soon

Going to the gym everyday and eating healthy! Pilates and orange theory classes are a must! I also tried cycling as well not my favorite but still will do it! I make my own meals and take about 1.5 hrs out of my day for the gym

Health is wealth, and without it, you have nothing. I take my fitness seriously and prioritize movement. I enjoy lifting weights, any type of plyometrics, yoga, and Pilates. I don't love running, but I am trying to get more into it.

I work very hard everyday,I'm very motivated to keep in shape for sure, I stay on the move and eat right ,I don't go firba lot of junk foods,i love my protein. My body is very important to me ,a lot of people wonder how I keep in shape

for me health is the most important thing in our life so a little sport won't do us any harm! eat healthily drink water walk go to the gym sometimes and smile! surround yourself with good people, the mind plays on the physical

I try to maintain a balanced diet, engage in regular workouts, practice yoga, and hike, and try different workout classes. I love everything outdoors and love keeping my body active. Recently got certified in Pilates!

I love this question! Being active is a top priority to me, and even when I'm busy I love any sports/activities outdoors especially in the summer, I love going to exercise classes with ym friends, and I also really enjoy weightlifiting and getting to feel stronger and better each day.

I love staying active and trying new things to stay in shape. Currently I bike to work whenever I can, I run a 5k before breakfast and like to lift light. I played dodgeball on a team and am thinking about joining a kickball and soccer team this summer. My health is so important to me. I snorkel, hike and love any summer sport.

I go to several gyms. I do Hitt workouts with my trainer, spin class, Pilates, boxing, and running. Three days out of the week I work out twice a day. And every other day, I work out once a day I work out every day of the week.

I'm a dancer so my job is a workout every day and I love it. I love to take care of my body. It's a reflection of your health. I would love to encourage other people to do the same. I just started getting into yoga, looking for a yoga partner as well