HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Not really sure how to answer this one as I enjoy cooking, dining out, and eating! I workout occasionally but nothing crazy, I love more outdoor activities like hiking, kayaking, canoeing, and archery! There's way more but can't recall everything right now haha.

Im balanceing two jobs at the moment, I am a waitress and a retail associate and am on my feet all day every day. I am mindful of my diet and enjoy walking, swimming, hiking, biking, and going dancing.

I love working out and going on runs with my dog. I try to eat as healthy as I can too lol but not always. I've been working out for almost two years now, since I graduated highschool. It's a journey and hasn't always been consistent but I try.

Take care of your body and I promise you your body will take care of you. I consciously think about when I reach my good old ripe days where I still would want my independence and would not like to be a burden on anyone.

Meditation , and Hiking...I love nature walks. Something about fresh air and the the beautiful batony of the land makes me enjoy taking the long slow walks. I want to also be a florists. To sow seeds back into the earth.

i love exercising and doing research, so once i figured out what exercises was right to get my body the way i want, those are what i incorporate into my workout routine. and i switch based on what i feel like i need to work out that week, upper, lower, or full body.

I go to the gym five days a week I love biking around the city taking my dogs for a walks. I am generally an adventurous body positive energetic type of person. I naturally like to work out I love dancing. Let's go salsa dancing one night

Hot Yoga, Cycling (Spin), Pilates , early morning or before bed I go out to run.

I don't know.. maybe genes?😂❤️ thanks to my mama. Something about black girls and us not needing to do much to still look good.. anyways I just want to complete my profile I don't know what to say here lol

I try to go to the gym and enjoy Pilates and yoga. I'm currently taking a break from that due to a long term injury needing to heal. So physiotherapy is my current exercise. I do try to work had at eating healthily most of the time and love to cook.