HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

No matter how busy I am, I will insist on doing yoga and running every day and go to the gym at least 3 times a week I am a foodie. I like to explore and discover the history, culture and food of different countries and regions, so while enjoying everything, I must always keep in shape. After the COVID-19 epidemic, I feel that a healthy body is the most important thing

I love walking/hiking! Gets the heart pumpin and the kings workin. I have also been more into roller skating which has been really fun yet difficult! I am also a beach lover and love to walk on the beach as well .

I love going on walks and cycling to stay fit and healthy. Dancing is always a fun way to get my body moving. I also love high cardio activities and I'm slowly getting into running. Gym? Hot yoga ? What's yours?

I don't haha - i eat what i enjoy eating. I do like going out to eat - try something new. Occassionally i'll go bush walking or running around a park - very rarely though. May be you can help me or join in?

I spend a lot of time being active in multiple areas like in the gym along with multiples sports. I love to learn about new things that i can use in my life. I like to take walks and enjoy Nature for what it is.

I'm not an average corporate associate. I'm a hands on, outside, face to face deals type of woman. I like to look people in their eyes when speaking. I manage a 3 story community and stairs are everywhere. During my off time, I either hit the gym early or directly after work.

I always try to eat healthy which doesn't always work lol but I hit the gym atleast 3 times a week. I love walking outdoors and doing activities to keep my mind and body fit! I'm constantly on the go so staying active is not a problem.

Training four times a week with my personal trainer. Having a trainer really up leveled my fitness and consistency. Giving myself the gift of fitness has been the best thing I could have done for myself. That and quitting alcohol lol :)

15min full body workout to start the day right! Avoiding too much sugar and eating vegetables to every meal. When I have to go somewhere and it only takes up to 20min by foot, I'll go by foot. And I prefer stairs over lift. It's that simple!

I literally eat whatever and just chase my kids around all day. Having 2 kids under the age of 5 definitely keeps you on your toes and you stay busy for sure. Plus working a full time fast food job usually running around like crazy person 75% of your shift then being mom when you come home definitely will do the trick for ya because I've lost so much weight since having my kids and them learning how to run around it's insane to me. But wouldn't change it for nothing. ...