HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I eat whatever I want and I don't gain weight. Oh and I should mention that I also had five children. They all keep me on my toes, even the grown ones. It's good exercise when they keep me running around.

I do Pilates & constantly take walks / hikes ! Pilates is my new favorite hobby , I do travel a lot so I try to do Pilates 2-3 times a week. It has helped me physically and mentally so much. I love cycling as well.

I go to the gym and lift weights, use the bicycle, to improve my fitness and stamina. I spend alot of time outdoors during the summer months, cycling, and walking, exploring new trails both in the city and outside of the city

I am a true pilates queen. I love pilates. I also really enjoy a friendly game of tennis. I would love to pick up golfing. So let me know if you'd like to teach me ! A girl could use the help and mentorship.

All natural, thanks to mom and dad. I am naturally fit so I can't give you any tips or suggestions. Eat junk food like fried chicken and convince myself that they don't contain calories because chickens run fast.

I worked out to get slim and to achieve my body goal i want to have a hourglass body and big glutes and i eat some healthy and no carbs food i always maintain my body weight hahaha but i think more exercise more

Black Swan Yoga devotee, horsegirl- I ride about 4 times a week and my horse is a fast machine who is a great workout. I also take ballet class and workout with a trainer several times a week. Love going for walks/hikes on the many trails in my area.

I have many fitness goals I've been trying to achieve! I want to be more active but due to long work hours I don't get to. I go to a nice gym for two high intensity workouts a week, and love playing pickleball. I grew up as a competitive dancer and still enjoy dancing.

How I keep my body fit and healthy? I exercise and eat the right type of food I gotta keep this body looking right and tight (right you guys). i attend the gym 2/3 times per week I also enjoy hot yoga, swimming , plus sweating it out in the sauna.

On March 23, 2023, I made the committment to improve my physical health and transform my body. As of March 21, 2024, I've lost a total of 131.6lbs and still maintaining! My body, my health, and my life have indeed been transformed. My secret? Unwaivering self-determination, Non-negotiable resolve, and pure authenticity.