HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I go to the gym 6 days a week, to better my health and body! I love it! I eat a healthy diet. I also enjoy in walks with my kids and keeping active getting them out the house on good days. Swimming to keep in shape as well.

To be completely honest, I've always been thin and I want an equinox membership so I can be motivated to work out and build some strength. It's every 23 year old girls dream to have an equinox membership. Lol!

It's really just genetics, but I mainly just try to keep a consistent diet of fruit in protein and fiber, but I also get a lot of cardio a day. So for me, yeah it's just a lot of walking and a kind of clean diet along with good rest.

How I keep my body in shape is by working out in the morning at the gym. I take morning hybrid training classes and strength train three times a week, and do one yoga class on the weekend as a way to recover from my hard training. I meal prep on the weekends to maintain my weight

I spend an hour on the exercycle a day. I try to follow the 800 calorie diet. I don't always meet it, but I meet it often enough. I have lost 10Kg in the first 3 months. Now it goes up and down by a few kilos, but I haven't gained it back.

I wanna start working out because I don't really like how im fat frl so I'm finna get in the gym. hopefully I stay consistent too because I really want this body. I wanna change how I look completely.

Enjoy lifting weights 3-4 times per week. At my advanced age you better understand your diet or you will blow up like a balloon. You can eat carbs or you can eat fat but not both. Doctor recently had me on a carnivore diet for 2 months to treat some stomach issues. That was 0 grams of carbohydrates for two months. Alleviated my issues and now allow myself the occasional piece of fruit, small amount of vegetables, or a glass of wine. Byproduct of that was about ten lbs...

Keeping fit is important to me and I regularly visit my local gym. I also enjoy walking/hiking. I take pride in my appearance and how I dress. ............................................................

Im a chubby girl not extremely but i am chubby but i love going for walks and hiking i love biking and i love the out doors! To see the nature and the wild life it makes it all worth while and its amazing to see

I do prioritize health and wellness. I love to eat fresh and clean food. I have a great balance between fine dining and eat very well. I love fruit & fresh pressed juices anything good for me. I want it!