HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I like going to the dream, but all through my childhood and growing up I've always been into sports, I've played a whole range but from running to basketball to soccer and even AFL I've done majority of it and time to time I do enjoy going to the gym. I make sure to also fuel myself with the healthy nutrients it needs ofc.

i dont really work hard to keep my body shape it really just stays this way i do work out some times tho bc i like being strong and able to protect myself it makes me feel a bit better about being 5"0

Yoga and long walks. I do not like intensive work outs and prefer the lighter approach :) I'm down for a good evening stroll on the beach and a hot yoga session once the sun has gone down. We can test my flexibility

I'm a yoga instructor and practice yoga daily. I like all things fitness but am always trying to improve my practice so yoga is my go too. I also enjoy Barre and am currently getting certified to teach that as well.

I lift 5 days a week and run/walk every day. I've been a personal trainer for 8 years so my health and keeping my body in shape is a top priority. I have a strict skin care routine that I never stray from.

I go go the gym, i practice Powerlifting and some weightlifting plus I drink protein shakes occasionally with vitamins, I might not have the 90 60 90 measurements but I'm strong and that's what matters.

I do plenty of cleanses, im not a sharing person, I do not share my body with anyone and I'm very picky of who I allow in my energy field. I meditate and work to heal generational traumas daily. I drink okra water, juice my fruits, and I'm weaning to a vegan based or pescatarian diet.

I love taking long Runs, I keep up with my gym schedule & I maintain a healthy diet I also meditate & do yoga for my mental health as well as my physical health I'm a very active person don't like to be sitting around for a long period of time

I go to the gym often and I am enrolled in multple different sports clubs at my school. I would like to work out more but sometimes it takes too much time sadly. Some of my workouts include cardio, pilates, swimming, and sometimes even hiking.

HIIT 2-3 times per week, always physically working both on a farm and landscaping to keep my mind and body in shape. I am about 20 pounds heavier than I was when I graduated high school. Most friends and family are amazed at my flexibility and muscle tone.