HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Not much other than just getting outside and going up the mountains and exploring!! I occasionally will do an at home workout but I much prefer to make exercise more enjoyable and fun. I love going for nature walks

Having a healthy diet and maintaining what I eat. I exercise daily and go on walks to stay fit. I drink a lot of water, I make sure my sleep schedule is always good, lifting weights, and swimming is fun and can also help!

As someone who's struggled in the past, taking care of myself physically and mentally is important. I enjoy above all else walks, typically around the downtown area where I still get to enjoy the livelihood and scenery. I am a beginner at Pilates and have found my own strength through there and the empowerment I feel within my own body. As a Latina with a naturally curvy body, my mindset isn't to fit the social norm, but to strengthen and maintain while still enjoying...

they say abs are made in the kitchen, right? love healthy food, eventhough I'm not the best cook. trying to avoid white sugar and unheathy fats where I can. Except for white wine haha This is my weakness... lol

I am 4'11 & 97lbs. Pay for my Pilates classes and i'll go ;) I do work out, mainly light strength training and keeping my muscles tone via swimming 3x a week :). Injured my back years ago so intense work outs aren't good for me, but I was a dancer for 12 years before it happened and have never been out of shape

I jog to the top of this hill at sunset and take some pictures and then stretch, push-ups, sit-ups, squats and then I try to hold my handstands on the top of the rocks. I do some spins and kicks, And then jog home.

My favorite ways to get excercise is Swimming in Salt Water Pools. Being a Pilates Princess. Walking cute dogs. Getting a peach on the Stair master. Treadmill. Weights. Dancing at clubs. Bike riding/Cycling. Skating. & Subliminals.

I havent had beef over 10 yrs, this is my 2nd year bo pork or chicken. I try to make the gym 3-4 days a week. I have a small frame genetically. So I do my best maintaining what I have. I'm good to my body and my body has been good to me!

I have a monthly Pilates membership and I try to attend at least 4 classes per week. I could use some assistance when it comes to eating right, but overall, I am fairly healthy. I would love to be able to hire a trainer to work on more specific things.

Me gusta hacer ejercidos correr al aire libre comer sano cuidar mi cuerpo mi salud El cuidado de mi piel amante al gimnacio me gusta la bailo terapia yoga vivir sana mente cuidando mi cuerpo y mente