HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Play tennis, swim and hit the gym. Try to eat healthy and always read the fine print . Limit the amount of drinks and do a dry Jan to help recover . I don't like to work hard but believe in working smart and keeping commitments and making time for recovery and rejuvenation.

Working hard to give my kids the best and chasing after them helps also. I also love swimming and long walks for exercise as well. Mostly just keeping busy keeps me active and well somewhat in shape...

I love daily walks,or runs and i also love eating healthy ive always been a big fan of staying slim or small because ive always wanted a man that could pick me up alot without feeling like im to heavy

I tend to enjoy some type of physical activity! If that is an indoor workout, or outdoor exercise, I try to prioritize staying healthy! You have to have a balance to ensure the highest quality of your life!

Weight lifting, cardio, organic food/desserts, and sleep :) I also practice Intermittent fasting / OMAD (one meal every 24 hours) Other than that, I detox my body by fasting for 50/100 hours every other week or so (once or twice a month) Not into fad diets/lifestyle choices. I don't drink or smoke (I'm okay if you do). With that said, I prefer to eat wholesome foods that adds value to my body.

Staying fit and healthy is a big part of my life, and i dedicate a lot of time and effort to maintaining my physique and overall well-being. My fitness routine includes a combination of boxing, muay thai and regular gym workouts.

I workout at the gym 4/5 times a week and I also love going on walks with my dog. I love to go on adventures with my dog to try different walks, hills & beaches! I absolutely love the outdoors and nature

Currently working out 7 days a week trying to get back to my old self. I do cardio and weight training. I prefer early morning workouts to beat the crowds. I was a college athlete, and I usually stay in pretty good shape, but I am ok with all body types.

I do yoga and work out daily. I train in 6 different dance styles. I love to hike and generally be active. I eventually want to move into Aerial and acrobatics! I also love to play with fire! I know how to use several fire flow props and can definitely put on a show! Come dance with me!

I'm doing intermetting fasting. I make sure I have all the nutrients my body needs. I eat fruits and vegetables that can generate the sufficient energy for my daily job as well. And of course I make sure to run as well if I have some time to exercise my body.