HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Try not to over endulge in sweets and diffent types of food. I Drink protein smoothies for breakfast and lunch and eat a okay meal at dinner and snack on small things throughout the day. It seems to help

I always am fit , I workout 3-4 times a week and do yoga the other days , I always am walking or getting up so I'm never lazy and sit around . I keep myself toned with eating only Whole Foods no processed :)

Eating clean food I think is one of the main things that make us healthier. Also outdoors activities like walking , biking , gym , dancing, meditation and being in touch with nature help me with keeping my body in shape and my mind functioning properly.

Go to the gym on a daily basis I go for a run every day as well keep fit I eat healthy food sometimes I can be fussy with what I eat I do try drink plenty of water on a strict diet power walk as well on a daily basis

I've ran track, cross country, and played soccer all my life. I enjoy yoga and staying fit like hiking and eating healthy. I tend to do exciting things when I get bored, like rock climbing. I go to the gym 5 times out of the week and push my body to be better!

I stay fit by going to the gym a few times a week. I'm very intentional about what I put into my body My job also consists of me being on my feet all day so I am always walking and getting those steps in

I run a mile a day or I try to! I love being in the gym and focusing on my health! It's my number one priority! If it's my rest day you can find me poolside or sitting by the window crocheting my blankets

Adoro praticar corrida, saio para correr quase todos os dias. Sempre que possível realizo trekking, pois gosto muito de estar em conexão com a montanha, alinhado a isso cuido da mente praticando meditação e em retiros budistas!

I'm a cna so i get a lot of lifting there LOL. i love to take hikes and i go to the gym a couple times a week. i also try to eat semi-healthy. i love refreshing healthy drinks as well. i find it important that i stay fit while i can

I switched to the Mediterranean diet 2 years ago and the effects are amazing. I also walk a lot and use the elliptical trainer at the gym. I can't stop the calendar but I can always be my best. Most people can't guess my age within 10 years.