HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I work out daily. I enjoy step aerobics because it works so many parts of my body all at once. And squats are an absolute, I definitely have a fat ass that I like to keep looking perfect (: I like to hoola hoop to keep my tummy tight and accentuate my natural hourglass figure.

I train kickboxing, Brazilian Jiu Jitsu, and yoga ☺️ It's a struggle to enough protein in daily. But I'm working on it. Consistency is key. As long as you stay consistent with something you will see results.

I installed a high quality gym in my home and hired a trainer to make me use it 4 times a week! As I spend several months at my summer home in California each year, I did the same thing there. Exercise bikes don't excite me the way a real bicycle does. I enjoy riding my bicycle on a route around Kailua and Lanikai for 30-40 minutes as a warm up for my sessions with my trainer. Eating sensible portions and only eating when I'm hungry have done a lot for acce...

I go to the gym every weekday @7-10pm I love getting lower and upper body workouts. I started about the beginning of January and so far I have lost about 58 pounds. My morning start of with a smoothie and a protein bar or Eggs with a baguette with a glass of freshly squeezed orange juice.

Create a consistent workout regimen, whether it's a combination of cardio, strength training, or flexibility exercises. Focus on a balanced, nutritious diet. Get enough quality sleep every night so your body can rest and recover

I honestly don't work out it's just purely genetics but with all the hobbies I do they keep me in shape which I do very often. Lately I have been trying to work out more so I hope I find a routine that works for me.

I go to the gym and for walks on a regular basis. I try to go hiking and swimming when I can as well. I also love to go to yoga at least once a week! I try to eat clean throughout the week but considering I'm a sugar baby, I have cheat days here and there

I love going to the gym at least 4 times a week. I eat healthy and watch my calories to keep me in shape. I work on my legs, arms and core when I'm in the gym and my favourite things to do are the classes.

I love swimming, cardio, yoga, dancing salsa and just living a generally active life. I love being outside and any activity that is water based ❤️ I go to the gym 4-6 times a week, and yoga daily even if it's just for 15 minutes lol

I like weightlifting, indoor cycling, and taking walks. I'm not too hard on myself diet-wise but I don’t drink alcohol very often, and I try to balance my meals with proteins, veggies, carbs, and fats.