HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I hit the gym and jog sometimes

A combination of weightlifting, yoga, and cardio. Occasionally I join bootcamps or do HIIT workouts. Eating clean, high protein, staying active, staying out in nature, hiking, jogging, dancing (I'm an avid booty shaker).

I love the gym it's my outlet and makes me feel alive, I love exploring the outdoors its my favourite thing to do, you will catch me kayaking or hiking on most sunny days. I like to try get at least 10000 steps in every day aswel.

I lift weights 5 times a week and keep a very strict diet. I'm in the process of losing some extra weight. I feel very good with my workout routine it gives me a lot of energy and makes me feel very strong and healthy.

I really don't work out a lot but I take care of myself the best I can though I do like going on walks and exercising when I can if I have the equipment I'm a big girl and if I did lose weight it wouldn't really look good on me

I'm an avid gym rat. I played soccer from the age of 4 til I broke my back at the age of 17 in a tournament, I also did competitive cheerleading from the age of 6 to 17. My health an fitness is an essential key in my life. Even after my injury I went straight into physical therapy 5 days a week for a year straight. I enjoy being strong and flexible and impacting others in my life to seek benefits of being healthy.

Take regular walks. Walk short distances rather than drive.

Am just petite i think gym is out of the window and not a qn plus am a picky eater so it isnt that hard to maintain my body weight and shape. Sometimes i work out but just evening walk do the best alot

I am a competitive swimmer and I play water polo so im always at the pool and in the water ! I also go to the gym a lot. I do a lot of cardio and running but also hit those weights too !!!!!!!!!!!!!!!

I do work out a bit, go to the gym a few hours everyday,I start with 30min of stretching then I head to machines, I've recently started getting into lifting, but I mostly focus on lower body workouts.