HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I've actually gone through periods of times where I've struggled with my mental health i have been diagnosed with severe mental illness. It can be very difficult for me I often find it hard to concentrate and remember things I often struggle with eating disorders ontop of used to work out but starting to work instead plus long periods of not feeling hungry to eat.😅However when i do eat i do try my hardest to east healthy as possible with my living situation.😅😅...

I go to the gym, love a long walk by the beach at sunset. I also do yoga & pilates and skiing in the vinter time. Nothing beats a good workout in the gym with good music and breakfast after that with some friends.

Managing my calorie intake, I walk and job every morning ! With a healthy diet I manage to keep my body nice and fit ! Not a gym person really unless I use the treadmill. Wouldn't mind a work out partner.

I'm currently working on a bulking diet and I am in the process of making a fitness plan to work out in the gym. I do not have a personal trainers, but I will find one soon when I am ready to start my journey

I used to go to gym for a year and a half, now I can't because there's any good gym in this town🥲 this is sufferinggggg. But I have a good metabolism so doesn't matter what I eat, my body will burn it.

Fresh air with my little girl is the best walking with her till she is Asleep and when I get some me time going to the gym and walking or running helps keep me happy and healthy and can't forget the natural yogurt and honey ❤️

I do a lot of cardio and some fasting. Dieting also helps a lot and just being mindful of what I put into my body in general, keeping a good balance. Protein rich foods are a great way to keep healthy along with cardio. But that's what works for me, all bodies are different.

I work out twice a week along with working on my feet for 50 hours out the week. I'm a super healthy eater but when im craving sweets it's real bad haha ice cream is my weakness but summers here so I've been Açaí Bowling it up instead :)

I gym 4 to 5 times a week and run a mile after each workout. The gym is the time I use to shut out the world and focus solely on me Being in shape and healthy is something that aligns with me and the person I'm looking for :)

I am currently working on my body. I have a fat belly that I'm working on but due to my arthritis in both knees and 2 bulging discs in my back it's hard to exercise without pain so I do very little but definitely a working progress.