HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

My favorite way to stay in shape is the treadmill! Outside of the treadmill, I do a lot of walking and a little weight training. I try to do at least an hour a day of jogging for heart health. Now, I'm not that fast lol, but I like to think I'm at least faster than someone.

i workout a few times a week + eat a lot of really healthier things to keep a balanced diet! i love fish, greens, fruits but i can't help but treat myself to a nice dinner at least 4x monthly! this was my latest grab at Atico! skirt steak marinated in wine, some grilled oysters and a watermelon paradise margarita! (don't judge me, i know i should've got wine lol)

I’m passionate about taking care of my body inside and out, am deeply devoted to ageless beauty, and I invest a lot into my maintenance, upkeep, and wellbeing. My fitness routine is a blend of progressive overload weight training, yoga-based strength training, and reformer Pilates, along with plenty of walking, hiking, and dancing. I nourish myself with an anti-inflammatory diet, take daily supplements, and keep alcohol to a minimum. My other happy places are the infr...

Dancing is my cardio:)

Je travaille physiquement et intensément... je surveille quand même ce que je mange... Je mange de tout mais jamais de deuxième assiette... lol je ne m'entraîner pas c'est que mon travail qui me garde en forme !

I work out often. Your body is the only one you get, so I don't consume junk, I cook almost all of my own food, I drink lots of water, I prioritize my health and mental health over everything else in my day, and only take rest days when all other options fail.

Finally now that the weather is warm an afternoon walk or hike! If it's not nice out maybe a quick afternoon session at the gym, but a favorite time of day for me is that late afternoon outdoor walk. Very relaxing way to wind down!

I need to get back to my regular workout regimen. I used to work out more so my body could be more banging but I thank my genetics for keeping me shapely no matter what. I love to eat healthy and drink mainly water and kombuchas, teas etc.

I enjoy outdoor activities and participating/competing in a variety of sports and eat clean most of the time. Cycling, competitive slalom waterskiing, ski racing (snow) are a few of my favorites but I'll play golf, tennis, pickleball, soccer, SUP, surfing, scuba diving, mtn. biking, road biking, etc. Hoping you enjoy some of these as well.

my peloton and i have a deep relationship; i go to equinox, and i love to hike and sweat 🖤 the longest hike I've done is tolmie point; it was murder but the view was stunning i would love to find someone i can go for sunset or sunrise runs with