HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I always start my mornings with a good smoothie. The gym is my happy place and I enjoy sunset yoga from time to time. I'm always active and busy. I try to eat things that make me feel good. Sometimes that's pizza and that's okay! Come work out with me!

I go to the gym around 3 times a week. I do a mix of powerlifting and body building. Mainly I train with a trainer during my heavier days like my leg days. Need that extra support, especially if I'm lifting super heavy and its difficult.

I'm relatively new to the fitness world so I don't necessarily do all that I could be doing, but I eat pretty clean (for the most part lol) try to get outside and do some physical activity no matter how small, and I enjoy going to the gym regularly as well. Even on vacation, I find time to exercise a if time permits. I don't know everything or nearly as much as I could, so I'm open to pointers :)

Hey you guys! I keep my body in shape by hitting the gym 3-5days a week for 1 hour each day. Also I drink water that is from the Spring with cucumber and lemon added inside. Last but not least I have a heavy seafood diet.

Start small, mix it up, buddy up, and celebrate every step – just listen to your body, stay hydrated, rest when needed, and watch those good vibes turn into great gains! If you wanna know more, don't hesitate to messaged me!

Walking my dog - we do at least 8 km - and I have a personal trainer working with me on upper body strength.

I don't. I do what I love and eat what I love reasonably. Which is why I am the way I am I suppose. Not everyone is made to be paper thin like a model. I love my flaws but also don't mind working on them

I love the gym and running! Also bush walks and hiking! I also make the effort to eat well both for my physical and mental health. I have always been active and feel my best when I have incorporated some form Of excersize into me day.

I try to exercise here and there but I tend to let it slip. I have some arm muscle and in the mornings it looks like I have 11 line abs. I'm kind of just soft and squishy with a bit of bone.:3 I like to portion out my meals and recently I've been keeping track of how many calories I consume (trying to eat more) as well as taking the time to build some strength and muscle.

I try to eat healthy, making sure I only put the good stuff in this body and light gym work. But I walk a lot and I do Pilates sometimes too because it's relaxing. I want to get into doing yoga but I haven't found the time to start it yet.