HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I go to the gym 5 days a week, usually in the early hours of the day. Helps me feel motivated to start the day😊 I am also quite serious about my diet, the internal and external benefits are so worth it and I am more confident in myself than ever!

I drink lemon water, first thing in the morning and last thing before going to bed. I seldom do cardio exercises, I portion my meals at the same time, I make sure it's balanced with all the essentials my body needs from a meal.

Working out, long walks on the beach, hiking, public and personal gyms are fun... staying fit for a healthy lifestyle is the best way to meet goals and feel good abo yourself, confidence and overall healthy lifestyle to success in a strong outcomes that life paths endure and effects out daily live to succeed!

So what I do to get my Body I do water diet for five days No food no nothing but at the same time I have a fast metabolism so yeah there's not much more to say I do like working out though at home because you're never gonna see me in the gym working out. I don't like going to the gym but I like watching people work out and But I don't need to work out fr because I do wrestling. I'm on top of that all the sports I do.

I enjoying working out every other day at home or in the gym. I also, use my phone and watch to monitor my steps and daily activity. Although I still have a way to go before I achieve my ultimate health goals, I feel more and more amazing mentally and physically by the day.

I exercise regularly I enjoy some yoga positions and stretches esp when I have partner to participate.I stay hydrated and swim when water is available. I try to eat balanced and healthy for the most part.

I honestly don't do much to look this way! It's sickening. 😂 I have always been told how lucky I am to be able to eat whatever I want and never change size. So, I'll come back to this once I need to actually try.

I try to utilise the time that I had to workout and do exercise. Usually I prefer to do home workout or workout at my condo gym. But now, I force myself to gym and do sports like salsa, golf and running

I've always loved running and staying in shape. I used to run 8 miles a day but switched up my workouts and have a home gym and work out everyday making sure I target different areas each time. I eat healthy all the time but am open to cheat days

I workout regularly! 3-4x a week using a trainer's app, heavy lifting focusing on reversing my PCOS! I also enjoy hiking, yoga, any trying new fitness like activities. I would love to marathon one day but probably walking not running lol!