HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Well, I aid and I eat right and I keep up with my kids doing whatever they want to do from the zoo to the beach to the park. And I eat healthy and I work in senior living's, and I try to keep myself very busy.

I am very fit and athletic to say the least. I regularly work out, which is about three to four days throughout the week. Since I am in college I do have to focus and be determined to succeed in anything I put my mind to.

My movement background is in dance, primarily ballet, and I still love to dance whenever given the opportunity. I would love to partner dance with someone! I walk everywhere as it's a meditative past-time I quite enjoy.

Eat well, move often, and prioritize rest for a mind and body that thrives! Nourishing food fuels my day, while exercise keeps me energized. I challenge my brain with new things, and unwind with stress-reducing practices. Finally, a good night's sleep ensures I'm always at my best.

I do weight training 3-5x a week, yoga or Pilates 2x/week, and cardio a couple days every other week. I also plan to start bike riding soon, so if you know of any great bike trails then please do share. :)

For me, staying in shape while working hard is all about finding balance. I make sure to prioritize regular exercise, even if it means squeezing in short workouts during busy days. I plan my meals carefully, focusing on nutritious options to fuel my body for maximum performance. Hydration and adequate rest are key, helping me stay energized and focused throughout the day. Most importantly, I listen to my body and adjust my routine as needed to avoid overexertion and m...

I eat very healthy, I love healthy food. I also walk a lot. I'm not a big fan of gym but I do enjoy walking. What I also love is to practise Yoga because I like to keep my mind relaxed. Sometimes I try to meditate too.

I cheered, did gymnastics and played softball previously. Now I love yoga, going to the gym, and spin class. Cardio not so much. Also I love hiking and anything outdoors, I find it so peaceful, good for the spirit.

As a dancer, both weightlifting and cardio are super important to keep my hourglass shape! I weightlift 3x a week, and do pilates 2x a week, so l'm very active! I also want to start taking some pole dancing classes this summer :)

Going to the gym Mon-Sat is a must for me, as I model and have to stay in shape at all times. I am not into the whole vegan, diet thing but eating healthy, flavorful food is my love language. New recipe recommendations are always appreciated.