HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I need to start losing weight but it's hard to keep off. Especially the stomach. Working out is so fun. It's not easy to do. Ask me anything and I'll always answer your questions. Anything else say it

I workout three times a week with a coach and currently starting to walk. (Hopfully this will lead to running and swimming

Honestly, I am definitely not a gym rat. I am not cookie cutter.. I have curves and everything on my body is original. I love every curve, stretchmarks, and imperfection. However, I do enjoy hiking, swimming, and basically anything outdoors. (Or indoors for that matter ;)

I gym 3 days a week, dance for cardio. I eat well most days and vitamin D for skin care . I like nature trails for my walks. I keep track of my steps during the day. Working out clears my mind and helps my body stay fit

I occasionally run. I like to do 5ks. I also.lify weights and do pilates. When it's nice outside I enjoy going for walks and bike rides. I enjoy going hiking and kayaking. I also occasionally do yoga. I do like sweets every once in a while but I eat fairly healthy for the most part.

I've lost just under 80lbs with no intentions of stopping. Still a handful and a half, but I like my workouts and I have a physically demanding job! I like to lift, walk my dogs, or do anything in water (even if I'm not the strongest swimmer.)

Vegan, overall holistic living. 10 year vegetarian, 2 year vegan. Workout 3-4xs weekly. I don't put trash in my body. I don't have junk food in my home at all, outside of a couple vegan snacks. I feel guilty if I don't make it to the gym at least 3xs a week.

I don't have to do much I eat healthy I never gain a lot of weight I've always been PETITE ❗️so my body really maintain itself lol I'm just not meant to be a big girl & I love that by the way Water is always good to drink😘

Eat clean and work out 3 times a week

I love to run. I like to run 5k's especially along the beach because of the incredible views. I also try to eat as healthy as possible but if I have to eat unhealthy I try to chose the better option out of the unhealthy ones. I try my best to avoid sugars but allow myself a treat every now and then.