HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I love to go to Pilates about 2-3 times per week. I walk and do weights at the gym. Sometimes I spend time in the sauna before my walks. I swim about once a week as well. About once a month I go to a stretching class.

5'5 very petite but curves where it counts. I love to hike, walk my dogs ... does running errands count as running? lol I am not a gym rat but I stay in good shape (must be genetics 😉) but I'm very active chasing my two furry friends around

Daily walks listening to podcast. The gym. Yoga. Riding my bicycle. Dancing. Swimming at the beach. I try to eat healthy, although I enjoy dinning out and having a drink. I also like hot yoga and work out classes!

I am the only one in my house with a Gym Membership(i have roommates) so anytime anyone goes they bring me. At the gym i focus mostly on Cardio. For my Diet, I'm High Protein, Limited Fat and Carbs, and am obsessed with Fruits and Vegetables

Just trying to stay active as much as possible like taking walks here and there or hey maybe even riding a bike and eating right which can be hard especially when you love food lol but fruits are definitely a favorite

I go to the gym 6 days a week. And I use a thc pen over pre-workout and it's a game changer i spend about an hour and half ever night im there. I'll say healthy foods are not my thing. I will eat some chips over veggies anyway of the week.

I love going to the gym 5 days out of the week. It is very therapeutic and refreshing for me. I also work a lot in my job and try and get many steps in by the day. I am a very energetic person and always on the go!

Just don't be lazy! I love to swim walk and run. Don't watch too much tv

I do cardio three times a week (walking, running or walking my dogs) and I see a personal trainer once a week! At PT we work on full body but mainly target legs and glutes during the workout session. 😊

Fitness is my priority. I work out every single day, whether it is lifting heavy weights, doing 100km bike ride, climbing mountains, working on my VO2 max (no.1 predictor for longevity), making sure I am recovering with enough zone to cardio, or just a simple walk because I'm addicted to the outdoors.