HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I don't try to stay fit, I love the way I look. I'm not to big and I'm not to small, I think I'm just the right size. I never used to be confident until now. I used to try to work out but it didn't go well for me.

By Volunteering in my community. I am preform my civic duty in local government, I volunteer at my Church's pantry and outreach programs, and I volunteer at a local community clearing house to help those less fortunate. I also love nature and walking in our parks near the lake.

I workout oftentimes. Sometimes every other day or at least thrice a week. I'd like to maintain my toned body, I don't to get bulky. I dance.. everyday. It's what I do for work. So I'm quite physically active.

I very obviously am not physically in shape but I've been working out regularly these past three months but nothing physically damning to my body lol! Just some basic arm and chest press workouts and treadmill runs!

Swimming and running mostly

I'm not in perfect shape, but I take pride in my body. I'm still getting the hang of things, but I've never looked or felt better than I do today. My main things: have a balanced diet, workout daily (with rest days every other week), 10k steps a day, and a positive outlook on life.

I am an avid figure skater and I skate anywhere from 4-5 days a week. I take lessons in jumping, spinning, footwork and also ice dancing (My favorite). I also take Pilates in my free time as it's great for toning!

I work out 5 times a week I usually take two days to relax I watch what I eat no more soda just water but I love orange juice 🧃;), I don't like sitting down much but love walking a lot, I walk my dogs I'm always standing at work

Walking, yoga, swimming, portion size, not snacking throughout the day, Not excessive drinking of alcohol, eating foods that are farm to table, less processed packaged foods. Less sugar and white flour.

I guess I stay pretty fit by working hard at work everyday! Cleaning my own house & my yard work definitely helps as well as some yoga to tie everything in together. 💪🧘‍♀️🫶 *This is just because I needed to fill out more space in order to move on to the next section 😂🙄*