HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Doing a walk every morning and most days again after work. Home workouts every other night as well. And so much protein needs to be consumed to help build everything! Obviously....lots of water also

I think it is inportant to look after your body from the inside. I enjoy Spinning , yoga , Pilates and weight training and work out as much as I can, usually I try and work out four times per week. Be good to your body and it will be good to you.

I do work out 3-4 times a week in home and gym. May mix a cool physical activity in like swimming depending on the hair lol. I do like to go full body so I stay toned but either way the work gets done.

I love HIT workouts, love dancing, hate the gym tho, swimming in the ocean and the pool, I love walking and I walk alot to keep in shape both physically and mentally it keeps my mind flowing Im an artist so I have to keep inspired ;)

I eat balanced meals I stay busy I workout I love going for walks by the water and nightly walks are very peaceful and keep me going and my body going! I love water and swimming that's another good form of exercise I do!

Hi I started off at 237 when I started this profile but now in 2024 I went down to 198 I feel better I so rn I do go to the gym in process rn I fully figure curvy woman I also have a Athletic body from playing sports

Was a housekeeper, I go to the gym 5 days a week. I like to take walks if I have aniexty or stress,squats I love doing,hitting the hot tub or sauna. If you want to know anything else ok please feel to let me know.

I often run one to two miles. I occasionally fast on fruits and vegetables as well. I'm your gal if you enjoy walking or jogging;) To be honest, I don't go to the gym all that often. It's not my favorite thing, lol.

Consistently moving my body is key! The gym has become a safe space to release, frustration and stress and make sure that I stay in tiptop shape. I also love everything from hiking, to paddle boarding and pilates. I'm actually trying to love yoga lol, so we'll see how that pans out. Let's workout together!

I have been fitness instructing for years but am currently taking a break due to my sons health. I love any form of group classes. I write my own problems and train myself - I lift weights 4-5 times a week. This year I am focusing on increasing my flexibility and strength incorporating learning acrobats and soon to learn fire breathing. So hoping I can become a bit of a show girl- I like to challenge myself.