HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I love to stay fit as it's very therapeutic for me. I workout 4-7 days a week 😊 Prefer someone who is also into fitness. Let's go on mini hikes, mountain climbing and explore other forms of nature.

I watch what I eat I work out and I stay in a mirror all the time to keep it up I love having a flat stomach I actually love my figure so I just try to keep it tone up try not to eat a lot of greasy foods

I fast 18 hours a day and work out 6 days a week for about 2 hours after work, I also try to eat as healthy as possible. But that doesn't mean that I won't indulge every now and again. I love lifting weights.

I have always been pretty slim all my life, I work out my glutes but other than that I don't really work out. I sometimes will go go the gym with my roommate who is a gym rat, but i don't lift weights. I focus more on my legs!

I regularly go to the gym and am working on my diet currently. I try to stay active by hiking and playing sports as well. I'm waiting on the pool to open so I can start swimming again too. I also work a labor job so it definitely helps

I love to go for walks daily with my dog, get outside and enjoy the fresh air when the weather is nice. I do core workouts and Pilates mainly. I try to eat health but do love my savory foods like a burger and fries, that never disappoints.

I try to stay active by going to the gym, hiking and also observing my diet.

Daily exercise , eating healthy food

Pilates are my go to for working out. Try to work out at least four to five times a week. Health is very important to me as well as self care. I'm huge on these factors in my life and I believe it is key to a healthier life.

Drink water , get good rest nap or at night , pray to god for him to treat me my body right and keep me looking good , keeping a postive mind set regardless of any situation, and lastly keeping a strong mindset