HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I don't really go out much, it's more of a genetic thing lol. But when I do go out, I move around a lot. I also just stay relatively healthy by eating lots of proteins and vegetables. Not really much.

I cut out most fast food last year and have been working consistently at making healthy meals for myself. I do yoga daily and exercise in my room each morning, and make sure to have a yummy filling breakfast ;p

Calorie deficit and cardio 4-5x a week. Sometimes I will pick up a weight or do a Pilates workout, but main thing a slim physique is the most important thing to me. Outside of the gym, I do love to play tennis. If you think you can beat me, think again

My job is very physically demanding! I also eat a lot of whole foods! Proper intake of Protien! And gym/yoga! Always keeping busy and moving not much sitting around on couch and watching tv! I like to keep moving! Walks, swimming, hikes, etc on my free time.

I don't work at i love my body and love being thick i hope you guys like me the way i am nice and thick and chocolate if you like thick women then we are perfect for each other i do wanna work out to fix some stuff

The stripper pole is my major source of staying in shape, I occasionally skateboard on the beach, but my pole that is in my living room keeps my motivation to stay tone & sexy. The video posted in my private is when I first started I've since gotten better.

Cuidando mi alimentación con una buena Dieta . Entrenando en el Gym Realizó Yoga Fisioterapia Dormir las horas indicadas Beber agua a diario Clases de danza Estiramientos Rutina de limpieza facial

I enjoy working and taking care of myself since I was 15. I use waist trainers almost everyday and I maintain my weight as well . I love looking good it makes myself feel better . Most people think I've had surgery done to my body but I promise you everything is natural 😂 I do plan on some minor surgeries soon but im still thinking about it.

I teach yoga and practice daily, swim, stay active however possible. A body in motion stays in motion.

I would say working out and being consistent with your diet is a way to stay in shape. Cut back on foods with alot of fats in it, most importantly drink lots and lots of water daily. What you eat and how you work out really helps.