HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I'm barely starting to work on my body but my goals is to gain muscle. I'm pretty petite, so I don't need to loose weight. I also need to work on my arm strength and tone my back. I hope I can achieve something before the end of the summer.

the grind doesn’t stop and your body doesn’t change over night so get your booty up !

majority of diet is clean foods such as vegetables and protein! I am educated in intermediate fasting and have been doing it for the past 2 years it's definitely a great way to keep the body healthy and also walking 10k+ steps a day hitting light workouts. I would love to try Pilates

I go to the gym 3-4 times a week I run walk in my neighborhood sometimes I go on early morning hikes. I love the way I look and I know will like it also so I have to keep my self up by working out every body part I have.

Je nage , 1 à 2 fois par semaine . Avec cela je combine la salle de sport et le sauna . Je trouve qu'un esprit sain dans un corp sain est encore + agréable à vivre , autant vivre la vie avec plus de légèreté avec une nette sensation de bien être .

I workout my legs mostly when I go to the gym sometimes I would workout arms or my core maybe waist at times but mostly my legs. I like going to the gym at night. Waist trainers are very sexy to me...

I mostly pole dance for fun or walk on the beach to keep my body in shape, I don't work out or have a toned body so there's not much to keeping myself in shape. Normal moving around and doing stuff throughout the month.

I make time for the gym no matter how busy I am and love spending time outdoors with my pup to keep us both in shape :) I've recently gotten into pickleball but I'm not that great (yet). Would love to find more people to play with!

I normally keep myself on a pretty strict diet but also going on walks weekly is something I do to make sure I stay pretty and healthy, if I had the time I would love to start working out again though. :)

I love to walk. I the all everywhere and for long periods of time. It's how I stay in shape, it's how I clear my head, it's how I find ideas. I recommend everyone to take up walking instead of using transport everywhere. More recently I've been trying to get into running, I've only gone on a few outdoors runs but if someone were to come with me I bet I'd learn a lot faster.