HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I'm in the gym 6x a week to maintain my figure. I enjoy mixed martial arts, yoga and pilates and also eat very clean. I love a built man who works hard to maintain his physique and live a healthy lifestyle.

Going to the gym, walking my dog, doing yoga or Pilates. I mainly work on my core, glutes & thighs those are the main circuits. At home I sometimes do crunches, planks, mountain climbs, burpees, reverse crunches, squats & kettlebell swings.

I love going on hikes and long walks. I am currently completing the 75 Hard challenge and walking or running a 5k a day for the entire month of May. I value myself most when I am in shape and my confidence level is higher.

Exercising at least 30 minutes a day helps improve the body's metabolism, especially in the early morning. Not only that, exercising and moving regularly helps you have endurance, control your weight and have a fit and toned body. A full breakfast is considered the most important meal of the day, because it provides Provides energy for the whole day of work and study. Life is increasingly pressured and time-constrained, many people skip breakfast without knowing that ...

I am not currently going to the gym regularly, but I'm planning to go to the gym (or at least exercise) frequently. Since I have some personal self-image issues, losing weight is one of my biggest goals, and I'd love if somebody could support me all throughout the way.

By being myself. Focusing on myself. And putting myself first to take care of myself. Physically, mentally, emotionally. Being able to keep everything in order and staying focused help me a lot to keep me in shape and keep my job.

I work really really hard to make sure what I put into my body is healthy and packed with nutrients and vitamins. I take multivitamins daily and drink plenty of water. I go the gym 3-4 times a week and like to hit every machine.

I enjoy going to the gym 3-5 times a week, doing yoga, biking, walks, kayaking, swimming, gymnastics, & im experienced in pole exercises as well. Eating healthy, drinking smoothies, cooking a lot of different foods, as well as taking multivitamins.

i'm blessed to have the body i have, i don't really do anything but eat healthy at times but i am trying to gain a little more weight so i'm working on that right now lol and i might start going to the gym.

I train 4-6 days a week depending on my season as a Pro Athlete. I eat a healthy balanced diet. Big foodie at heart, balance is important to me. Although my career can be quite restrictive I also understand ways around it, making choices that stick to my calorie intake. Taking 2024 off competing as I'm growing my lower body to fit the Wellness category. It's my time to enjoy after years of sacrifice.