HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I like to keep my body healthy and clean always because health is wealth. I eat fruits regularly, I work out somethings. And I love to dance as dancing is a form of exercise. Also, I like to be clean always because cleanliness is next to godliness.

To keep your body in shape, work hard by sticking to a consistent exercise routine, focusing on a balanced diet, staying hydrated, getting enough rest, and listening to your body's needs. 1.) I enjoy riding horses! Specifically Hunter/Jumper 2.) I love to run long distance. Anything over 5 mi. Is good for me. 3.) Training my dogs, I am extremely active in protection sports and would love to tell you more about it.

Depending on my schedule, I'm usually in the gym for about an hour and a half before or after work and I'm proud to say my body has come a long way! I focus on legs two days a week, core twice a week and arms twice a week - alternating with one rest day.

I excersies every other day, and do a lot of walking and running around for work. I also watch what I eat, and use some serums for my eyelashes and moisturizers on my skin. I always take care of myself, tho might need a reminder sometimes ;)

Being healthy and active is just part of my lifestyle. It makes me happy and feel good. So, that's definitely something I like to prioritise in my day to day life. It makes everything around you better.

I'm a massive Pilates buff but also like weight lifting at the gym. I try to go for a walk every day and love swimming in the pool. I drink a green juice every day with a protein shake and try to eat mainly whole foods

I love spending time outdoors, especially enjoying water sports and activities like cycling and rollerblading. It's such a thrill to take in the sights and sounds of the city while staying active and soaking up the sunshine.

I consider myself lucky because I naturally have a small frame. A high metabolism and staying active definitely contributes to it as well. I also regularly hit the gym, or at least I aim for a minimum of 3 times a week.

I walk around 10km a day for work, I eat a varied diet and try to keep healthy, though my eating habbits change frequently. I pick up different hobbies which are always physical eg. (bouldering, wild swimming, pole fittness)

I work out to my music. I love to dance while cleaning I believe it releases stress. I love to do yoga regularly. I walk regularly. I go to gym. I try to eat healthy all though that's not always a thing.