HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I workout at the gym twice a day seven days a week. I drink a protein shake before every workout and watch my carb intake. I go running every other day to mic up my workout routine and walk at least 2 miles every night

I am a classically trained ballerina since I was a little girl. ...................................... I also run often as well as swimming and diving. There's something about being a Floridian that makes you naturally active I think.

i usually just get up and go to work, i believe i am fat and not ripped or slim. I do bike sometimes and i have a brand new threadmill i haven't used in 7 months. But yeah, you tell me what my body type is haha

I'm usually pretty active most days. I lift weights when I can. Being outdoors in general, hiking, trail walks, love going for runs with my dog, yoga, dancing. Anything to keep me moving, even if it's cleaning the house.

I go to the gym and try to eat healthy

I aim a mix of cardiovascular exercises (like running, swimming, or cycling) to improve endurance, and strength training (using weights or bodyweight exercises). I also Focus on consuming a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods. Stay hydrated by drinking plenty of water throughout the day.Consistency is key to seeing progress and maintaining fitness levels over time.

My workplace has a gym so I make it a habit to make use of the facilities three times a week. I focus on my core area (stomach/abdominal) to keep my waist trim and my stomach flat. I don't work out on my legs as they're perfectly shaped and I'm a cute height. I think legs should always look feminine.

I take part in various adult recreational leagues in my town! Volleyball and softball were my favorite growing up and I'm grateful I get the opportunity to take part in my adult life. That and keeping up with my son keeps me active.

I work out 5-6 days per week! Fasted cardio. Intermittent fasting. Little carbs. Little to no alcohol. Pilates / weight training 3-4 times per wk. Tennis 1-2 times per wk. Some weeks boxing! I alternate.

I usually am very active so I'm always moving and sometimes I go to the gym to tone my stomach and glutes or I just workout from home ! Honestly it just depends on the day and the time and that's pretty much how I stay in shape