HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I try to eat healthy food and go to the gym 3-4 days a week. I like being active

currently going to the gym 4 times a week, eating the right foods . keeping track and being lively helps ! would love to have a gym partner or someone i can help get better and feel better for themselves !

I do a nice little work out three days a week to keep my body nice and fit. One day I do legs then move onto arms and then whole body. I eat tons of fruit pineapple 🍍 is my absolute favorite! I enjoy keeping myself in shape!

I work out numerous times a week to keep my physique looking fabulous. I love focusing on my legs/butt/abs. Not too much upper body strength. *sigh* I also long going on hikes and walks at local or state parks.

my job requires a lot of walking and heavy lifting. it helps keep me slim. that and eating healthy. i love fruits and vegetables, but don't shy away from hearty foods and proteins. i try to avoid too many sweets or too many junk foods. i drink lots of water and i make sure to care for my hygiene every day.

I aim to walk at least 10K steps a day, i do intermittent fasting and also aim to stretch every morning! I also have started to try and workout morning and night, doing those at home workout videos on YouTube haha.

I enjoy yoga and running to stay flexible and limber. I practice good body and mind health daily but going to the gym, practicing mindfulness thinking, and eating balanced. My favorite workouts are targeting core and glutes.

I run I go to the gym I walk the block a lot I do core workouts butt workouts eat healthy every now in then I drink protein shakes even though some are nasty and I have me a smoothie that's healthy of course

I enjoy working out about 3-4 times a week. any health is a top priority for me. If I feel good I looks good. I've just started getting u to Pilates and it's really not as easy as it looks. meditation and yoga every morning is a must. Healing your body mind and soul is imperative to a long lasting and enjoyable life don't ya think ?

I walk 3 miles everyday and I go to the gym for HIIT classes 3x a week. I love to work out. It's a huge stress release and builds confidence. Which I'm not lacking in, but always good to add more. Being in the gym and physically active is so important for me.