HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

i literally dont know, i eat anything i want and never get fat lol, what a blessing ! i also do walk a lot, i walk everywhere currently ! maybe that helps .. who knows lol ...........................

I try to consistently work on my body and shape, while pairing it up with healthy eating and sleeping. Trying to tone my body, strength training and cardio are my main go to's. Love my leg day days🤪

I have recently lost almost 30 lbs. I absolutely love my curves and my perfect booty. Yes I am totally into my own ass, lol. I am active and my aim is to eat cleaner and continue with my own body goals. I am sexy and confident in my own skin.

I do cardio like walking 2 to 3 miles every week with my family. It's hard to keep up with, but I'm warming up to it and it's fun to get out and breath fresh air and feel the warm sun on my face every now and then.

Currently, I'm not really "in shape", though I've started to change my diet and exercise a lot more so that I can get to that point! I cook at home now for me and my brother, and more recently I took up dancing again to work on my cardio. I love to dance and I'm still getting over my fear of the gym, but hopefully soon ill be able to start weight lifting once I'm in the gym more often.

I work a very physically demanding job. I lift a lot of weight at work and burn a lot of calories throughout my shift doing it. Also I enjoy getting outside for a challenging hike or go longboarding around the neighborhood.

I stay in a calorie deficit and I do intermediate fasting and I go on walks and jogs to help stay in shape I've lost 95 pounds in a year and it inspired me to help family and friends who struggle with their weight

i am a gym girl, i've beenm gyming or the past 2 years, i also play other sports such as tennis and netbal. ever since i left highschool ive been focused on my gyming, i aim to gym atleast 3/4 times a week

I love the gym. Working out is a second form of therapy for me. I usually start my day off with the more challenging workouts. I do this because after succeeding in the task, I know I can accomplish whatever the day has for me.

I workout at the gym 4-5 times a week doing strength training. Love to keep my body in shape. And keep motivated by surrounding myself with like minded people. Or getting out in nature and going on walks to waterfalls anywhere scenic