HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I keep In shape with dance and a casual run here and there! I enjoy the art of dance because it allows you to move your body how you want to whatever song you want! Helps break a good sweat too. Plus I'm sure there's other things that could help me break a sweat haha

Meditation and work Healthy eating

I discovered Barre Pilates before Christmas last year + it has (quite literally) changed my life. I have struggled over the years to find a form of exercise that really suits me, but Barre makes me feel so good about my body without causing burnout! I also love yoga + going to sauna 🧝🏻‍♀️

Hitting gym is no longer about being in shape its a free theraphy one can get coz counselling here is rediculously expensive ! DO IT FOR YOUR SELF COZ NO ONE WOULD DO IT FOR YOU , it way easier than our weak brain potrays it to be

Women can maintain their fitness through a variety of methods that cater to their individual preferences, lifestyles, and goals. Regular physical activity is essential, with options ranging from cardiovascular exercises like jogging, swimming, or cycling to strength training with weights or bodyweight exercises. Incorporating flexibility and balance exercises such as yoga or pilates can enhance overall well-being and reduce the risk of injury. Additionally, prioritizi...

i go to the gym pretty often, i love my body, bigger the humps the better;) ahah. i also eat very healthy, i enjoy keeping myself fit. it honestly makes me very happy fetting body compliments too! i also love fruit

I'm fiercely dedicated to maintaining my physique, which is why I push myself through challenging workouts six days a week. Whether it's after a demanding eight-hour shift or before the sun rises, I prioritize my health and fitness. I understand the importance of discipline and hard work, and I'm committed to achieving my goals, no matter what it takes.

I go jogging 3 times each week and I try to attend Pilates classes every once in a while. I manage a cafe that is open overnight, so it can be challenging to make time for Pilates classes, but I find much importance in keeping myself fit and healthy.

I wake at 4am and work out at 530am 4 days a week , then I have 1 day of hour of stairs . I meal prep my meals for week so I stay on track . I'm not a party animal and not out at night so it's easy for me . Living a healthy life style is very important to me .

Estoy chubby, pero ya estoy yendo al menos 4 días a la semana al gym, disfruto mucho de hacer pierna y pecho hasta el fallo, Squat y Bench press forever! M e deshice del azúcar, grasas artificiales y un poco de carbohdratos, (No significa que no me guste darme mis antojitos en algún buen restaurante!)