HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I'm working on getting back in the gym I wanna tone my body up and get back to myself I want to just feel whole again feel beautiful even though I'm slim is slim woman still have insecurities as well it's hard

I try to eat healthy I also am on my feet 24/7 So helps a lot. I always drink water and watch my sugar intake. I'm always helping people out my friends my family I even help out the homeless if they don't have and then I will make sure that I give them food or whatever they need

You are greatly appreciated for sharing business or career advice & tips with fellow members. Some details of your success would be quite helpful. You are greatly appreciated for sharing icture that h

About three months ago, I started Going to a professional trainer. Does it hurt absolutely. But does my body look amazing? In my opinion, absolutely. I mainly focusing on core and glutes. (Gotta keep my rump plump!)

I enjoy working out, playing golf, dancing salsa and bachata, hiking and eating healthy. I do these activities on a pretty regular basis. Also just started Pilates and Barre. That is definitely and experience to get used to

I was fortunately blessed with a very high metabolism, I have always stayed in shape. I am 4"10 with a very nice build I am considered what you call fun size! I believe what you put in your body counts. If you are eating healthy on top of exercising even if it's just walking, push-ups, sit-ups, everything counts in my book.

I go to the gym really but I also maintain a healthy diet by adding more proteins and fibers into my diet. Another way I stay in shape is by doing yoga, it tones the body, helps with balance, and is really good for those who want to be more flexible.

As a nutritionist I've got to be an example for people of what I teach on how to keep healthy, having an appropriate diet, work out every day and maintain the mindset to achieve their goals, that's my life and the way I chose to be

im a spin class addict! i go 3-4 times a week- its like a club on a bike going nowhere :) i also am a pole dancer, doing floor work and pole classes. i've done pole dancing for just over a year. i also go for walks and runs

Going to the gym, working, going out with friends to raves and dancing around, keeping myself on a strict diet and trying hard to work on my physical appearance, mentally working on my appearance to make it happen as well.