HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Just my 20 sit-ups a day and a lot of walking. Love hiking as well. I will be honest though food is my weakness I would rather smash a ton of crumble then go on a run than I would not having cookies at all. Food = Good. Sweets = REALLY REALLY Good

I hate working out but I hate looking and feeling awful more. I've run a marathon and several half's, work out at home because the gym is inconvenient, and try to balance my diet appropriately. Should probably cut out some brown liquor but hey, we all have our vices.

I just work out and take and drink protein shakes I work out like every other day not every day because I don't like working out every fucking day of the week that shit would hurt my body. Pretty sure it would hurt your body if you worked out every week.

I wake up every morning at 4:15am for the gym 🏋️‍♀️! Then go to work for 10 hours 😩 then go home to cook... then repeat LOL It's not easy but it's all about commitment to yourself and I love it 🖤!!

I love to lift and do so 4 days a week. I have competed (ifbb figure) in the pre covid days and plan to compete again at some point in the next year or 2, depending on growth progress. I also love to ride/cycle my road bike when the weather permits too

I work a full time job that keeps me on my feet. I am very adventurous so I'm always wanting to do something new. I love working out but sometimes I just can't find the time to do it. In general I like to stay fit so I can feel good about myself

How I keep my body in shape is I go to the gym every day I take hikes in the morning I love the grade outdoors as well and I'm a very nature type of girl so I am always down to go for a good hike or a nice view

I prioritize my health over other activities. For example, I'll make sure I go to the gym, before I try to make additional plans to go out. To stay on top of nutrition, I meal prep weekly and I keep snacks in my home to a minimum. The snacks I do keep on hand are still foods that provide my body with good nutrients that it needs to flourish.

I play basketball 3-5 times a week and I work out 4-5 days out of the week

Im regularly spend my time with running/jogging to lose some weight but most importantly for my mental health. I don't really prefer to go to the gym but i choose to go to the park and enjoy the greenery view. Well sometimes i do hiking and pilates too.