HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I do intermittent fasting and planking. I maintained my body with just eating the right amount of food within specific timeframes. I also love hiking, jogging and doing some backyard badminton. I also lift some heavy stuffs to toned my arms Lol

Used to go to the gym constantly now I think stuff it and eat what I want. If McDonald's is calling me, trust me I'll be there. If your happy within yourself then that's all that matters. Live your life baby :)

I do Pilates two times a week. Partake in yoga almost ritually. Along with weight train and cardio three times a week. I really enjoy distance running and or long walks on the beach. Let's take care of our bodies

I maintain my fitness journey by training my mind and body to want the best for myself. Everyday I strive for greatness and do the best I can to improve my overall health. I encourage everyone to do the same you'll feel great and your body will thank you.

I walk a lot , enjoy swimming DONT have a license or a car so I pretty much walk everywhere at the moment. Working on it. Do at home YouTube workout videos. Would love to be by the beach. I also eat a whole food plant based diet but working on trying new things I used to be 230lbs now I’m 101 so lost a lot of weight just by diet exercise I know a lot about health and healing the body naturally. I walk everywhere bc I have no license no car and currently looking for a...

I try to watch what I eat and do light excersize and stretches when I can. Its always best to avoid late night snacking as your body tries to burn as many calories as it can before you sleep. Drinking plenty of water to keep things moving is always beneficial.

I work a pretty active job. So I do lots of heavy lifting at work. I also enjoy hiking, long walks and training sessions with my english bull terrier Shasta. I also love to go to the gym several times a week with my friends 🧡

I eat anything and everything. Can't handle my appetite? Can't handle me 🤷‍♀️ I work physical labor so no need to work out. Wanna arm wrestle? I'm gonna make my way into the Salty Spitoon, you better believe it ;)

I love love LOVE the gym! I find that after a long day or a stressful week, allowing my body to release what it needs and keep it at a steady, healthy rate is such a confidence booster and allows me to be better at my job.

Former gymnast, coach and professional cheerleader so I'd rather play a sport or activity than go to the gym, when i do workout i do it barefoot (with socks on) since I'm so used to not wearing shoes in my sport. I prefer hot yoga and swimming over all!