HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I run six days a week usually 2-3 miles, and Pilates classes three times a week, and over all just try to keep moving. Whether it be hiking or just going for a walk. Minimal refined sugar, (although I do allow my self a treat occasionally 😜) and rarely eat red meat. Diet usually consists of mainly fish, lean meat, vegetables and lots of fresh fruit.

Cleaning working with kids always on the move. I'm very active the only work out is with my partner when I have one it's a good hr long workout. Honestly I have no routine no secret just active all the time

I work out 6 days a week, I love staying fit and healthy. I believe it's very important to care for yourself physically and mentally. I like to eat healthy but I don't mind having a fun meal ever once in a while!

I'll be honest... I don't, I don't work hard at keeping my body in shape, I don't go to the gym. I eat whatever I want when I'm hungry. I am active and spend a lot of time outdoors... I get bored sitting around.

I did gymnastics for over 10 years, so I still Stretch and do some every day. I love doing classes for pilates, orange theory, ect. With friends especially. I like to feel strong and not weak, and from tumbling for years I'm stronger than I look ;)

I walk around my neighborhood, drink healthy fruit smoothies, and take vitamins to keep my body on track. It do it daily because if I don't then I'll get lazy and slip off but, yeah that's what I do to keep my curvy body on track! If you are wanting that for you're self be consistent and never stop working on you're self! Thanks babes.

I pride myself on making better choices with the cuisine I eat at home and when dining out. I also jog within my subdivision to stay fit. I start my day with a organic coconut water daily for natural electrolytes .

These days I take my 1 year old and dog on walks once or twice a day. I also enjoy going on nature walks but haven't in a while. I used to be a dancer- ballet, tap, jazz, hip-hop, drill team etc. I enjoy doing yoga as well.

I stay fit by going for runs three times a week, keeping my body in shape while enjoying the outdoors and staying active. ......................................................................

I started CrossFit a little over a year ago and it's the best thing I've ever done for myself. I've completed the 75 HARD challenge once. & I'm going to start the program again starting May. Check it out! I go to the gym every day except Sundays.