HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Drink a lot of water and eat a lot of fruit stay away from too much fat and sugar also I try to stay away from fast food and frozen foods I also fast occasionally it doesn't work for everyone but it works for me.

Hello I fast every once and a while. I've always had the tiniest waste and a tiny frame with a pretty face. I have a little bum that's cute for my size. I am fun sized but super tall as well. I am definitely on model status.

I was raised to be active and taught how to balance my diet since I was young. Health culture is important to me and because I love routine, I usually have no problem staying on my grind. For me that looks like a consistent gym schedule, watching what I eat, and taking every opportunity to be outside :)

Own a garage gym I start my day by working out everyday after prayers At 6 am 5 days a week Barely eat healthy but I stay consistent working out. Saturdays and Sundays are basically my "cheat days" . More focus on my upper body

Farm life! That's pretty much it. I have a high metabolism and I stay pretty active with the farm and life in general. The huge round bails you see out in the fields wrapped in plastic? I can push one of those out to the horses without help. 😉

I do not eat sugar very much, I have a physical job and love swimming ! Will take walks if it's not too hot outside and playing with my puppy. I limit soda, drink occasionally with friends but not at home

I go to the gym 3-4x a week I like to lift heavy and really focusing on booty gains but I do alternate my workouts as well as going to Pilates I love to cook so I tend to make most of my meals for the week as well

Im constantly running around at work and lifting but i decompress at the gym. I usually do cardio, and lift weight occasionally. I love to workout in zumba, pilates or yoga classes! I even have a couple of workout i can do at home.

I work out five days a week & eat right to keep my body looking good for my own mental & physical health. Makes me feel good. So I can look good in things that I wear & feel confident all the time. Just makes me feel better.

I used to cheer in highschool but now I regularly go to the gym and run around 5 miles a week. My German Shepard keeps me active, he's a very high maintenance and energy dog. I like to stay toned and uphold my figure