HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Staying in shape for me involves teaching yoga 6 days a week, and making time to attend a class or two as well. I also strength train twice a week, go to Pilates once a week, and I am training for a 5km speed race, a 10km trail race, and a half marathon just to say I could ! I also spend A LOT of time walking my dogs (Riley and Macy) and taking them on hikes and other adventures.

Keeping a positive mind set eating pretty healthy with the odd treat I'm very active I like to do home decor to keep myself busy I love keeping a balanced diet and I love to do gardening as well I love the outdoors x

I typically stay in a Calorie deficit, exercise a few days a week at the gym, low sugar (I don't really eat junk food), vitamins, wearing sunscreen everyday especially on the face and neck, I am 100% drug free.

I have an awful uphill walk every M/W/F that I'd like to say at least counts as cardio. I wish I had more time to actually work out, but the best I usually manage is going to the gym on Saturdays with my girls.

I keep myself healthy by having 3 month check ups at the doctors office, and the gynecologist. I try to work out whenever I can and try to keep my mental health really healthy. My mental health is important to me.

I'm in the gym doing strength training to keep my body tone and eating quality Whole Foods. Of course the occasional treat every now an d then but health is important in my field as an esthetician. Stay fit!

Pretty healthy eater but I will always say yes to dessert. I work out at least 5x a week -- Pilates, strength training, and cardio. A little tennis (but I'm horrible lol). And I'm interested in learning how to golf.

Eat plenty of vegetables, don't stress myself out and keep a distance between myself and the refrigerator by at least 100ft. I also like to eat grapes and drink smoothies the majority of the time especially with chocolate.

I'm trying to eat healthier at the moment, and I'll be starting back at the gym soon as well as going on runs from time to time so improvement is definitely on the way. My goal is to lose fat and gain some more muscle

I enjoy going for a jogg a couple of times a week to birn calories.I also hit the gym in between doing some workouts with dumbels. Dancing at night in my room or playing Basketball in group would also do it for me.