HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I enjoy biking and going to the gym to keep myself in shape. In high school I was an all sport athlete and keep myself in that same shape keeps me in the gym or on a bike a lot of the time. I also enjoy other forms of cardio.

I work out consistently and I do try my best to eat healthy, I enjoy all types of meals but I love a good wrap so I tend to eat and make a few of those a week. I only like to work out at home as I don't like the idea of not being able to shower immediately afterwards.

I go on long hikes and walks or rather jogs with my Chesapeake lab. We're constantly staying active with obscure adventures and love the curiosities we find. I eat a strict diet and admittedly not very much but that's more of being a smaller girl. I do have my hourglass curves but I'm always open to trying new workouts to tone up more.

Eating fruit and going on walks whenever and wherever I can,my job helps me do that either way,I always maintain a speed walk wherever I go to build up stamina and slow paced breathing which actually helps more than you'd think.

I love to be active. Not so much present day, recovering after a motorcycle accident. Otherwise i love running, power lifting and muy Thai. I spent a month living in a gym in Thailand training muy Thai for 5 hours a day. The photo is from my form before competition power lifting. Now I'm very slim.

I like to stay consistent in the gym, pilates here and there and a walk on the trail keep my mind and body nice and healthy 🧘🏽‍♀️ I'd love a hiking partner, my favorite trail is up in the Auburn area!

Maintaining a healthy and balanced diet without consuming pork Focus on Whole Foods, Lean Protein Sources, Healthy Fats, Calcium-Rich Foods, Portion Control, Stay Hydrated, Regular Exercise and just maintaining structure

just exercise daily, don't eat too much like sweets candy, eat vegetables a lot, get proper diet, have massage sometimes and relax yourself to burn calories, i only eat a little bit of sweets and junkfoods on my cheat day

I take pride in my appearance! I'm involved in several different fitness activities/classes. I take Hot Pilates, Hot Yoga, Weight Train, and Pole Fitness. All of these classes help me to stay in shape.

I train in Brazilian jiu jitsu/ mma fighting about 5-6 days per week. I do local and interstate competions. I go bike riding and walks. I do weght training and also strenght and conditioning. I go swimming when I can.